Sensory Exercise. I used a bottle of nail polish. As I held it in my left hand, I felt its shape, size, weight, etc. I tried to squeeze it, but of course, you can only squeeze so far because it is glass. I'm not able to shrink glass like a squishy toy, plus if I did squeeze it and I was strong enough, I would break it which would make a big mess. Paint everywhere, dangerous glass that could cut me and anyone else who comes near me. Just like when I try to control situations that are not mine to control.
God didn't create me to be strong enough to be able to break the bottle or be able to handle life on my own. If He did create me like that then I wouldn't need Him or anyone else and I believe He knew that when He created me and everyone else on this earth. Not everything is in our control. Nor is it supposed to be.
When I took the bottle out of my left hand and put it on my lap, leaving both palms free and facing up, I then examined my left hand. It felt like a weight had been lifted (yes, I know a literal weight had been lifted, but it also felt spiritual). Like God was taking away the burden. The sensation still felt heavy and yet empty. Like I had given something up. It felt relieving. Felt good to put it down.
For a long time, I have been trying to put down my anger and control at the foot of the cross and simply give it to God. Unfortunately, it hasn't always worked.
The church spends a lot of time telling us to leave our burdens at the feet of Jesus and walk in freedom. For some, it works and we can instantly walk away from these or other problems. Whereas for others, it is a process that involves counseling to help you get to the root of the problem and allow God to heal those issues/wounds. Even in the Bible, some people were healed instantly, and yet there was the one man who had to wash seven times before he was fully healed.
When I sat down to do this sensory training homework from my counselor I felt a little awkward and silly. But I wanted to be faithful to my homework from my counselor and put the effort in so I can continue to grow. I read the instructions and started the exercise and from the moment I tried to squeeze the bottle until I took it out of my hand, God and I shared a wonderful moment and an amazing lesson. Neither of which I was expecting but I am so blessed for having experienced them. After sitting quietly with God for a moment I know I needed to journal to help me further process these experiences so I could share them with my counselor during our next session. As I was writing out what I was feeling, experiencing, and thinking about God kept revealing more to me which has now led me to this full-size post that I was not expecting to write or share. It reminds me of the saying, "if you want to make God laugh, tell him your plans." Well, my plan was simply to be obedient to my homework and not only talk the talk but walk the walk. God had other plans and wanted to teach and bless me through this exercise. No complaints here friends.
When I was writing the end of this post and thinking about the lesson/ message God wanted me to share with you. My first thought was that it was the whole, "let go and let God." Let God take control of your life and of those difficult situations where we think we know best, but in reality, God knows best. And I'm sure for some of you, this will then be the lesson you take away.
For others, I believe it is about obedience. When we are obedient in the small things, like doing this little exercise, God rewards and blesses us.
So what things do you need to let go of or be obedient to friends?
Copyright for this exercise goes to my counselor and their office. I did not use the full name of the exercise or fully describe how to do the exercise or the science behind the exercise, but I would rather be safe than sorry. I am simply sharing how God used the exercise, to draw me closer to Him.
God Bless
~Hannah